STRAWBERRY BANANA SMOOTHIE:

Siena's recipe for a nutritious power start to the day:

Ingredients:

• 1/2 cup organic yogurt or soy yogurt
• 1 banana
• 1 cup of fruit juice or soy milk
• 6 ice cubes
• 1 cup water
• vanilla whey protein powder or hemp powder (optional)

DIRECTIONS: Put all ingredients in blender and press 'on'. Don't forget your hearing protectors!

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